Pharmacists like Rikin Patel Whitehall have found that high cholesterol is destroying the health of many all across the world. Thankfully, there are many ways to combat high cholesterol, whether it is through the use of prescription drugs, or good diet and exercise. High cholesterol doesn’t have to be managed at the hospital, there are many lifestyle changes and at-home remedies that can be implemented as well.
Here are a few ways to naturally bring down high cholesterol:
Pick Healthier Fats – Not all fats are created equally. Saturated fats and trans fats can really raise overall cholesterol levels. A common source of saturated fat is red meat. Processes dairy products are also big contributors of saturated fats. Examples of healthier fat options include olive and canola oils, avocados, almonds, pecans, and other plant-based fats.
Limit Dietary Cholesterol – There are many ways to get cholesterol through diet. That is why it is important to be vary of high cholesterol foods such as egg yolks, whole milk products, and organ meats.
Whole Grains – Reducing your cholesterol isn’t just a matter of avoiding certain foods, it is about eating more of particular ones too. Whole grains have been found to be rich in nutrients, and they also promote heart health. Selecting whole-grand breads, pastas, wheats, and brown rice can give you more energy and lower your cholesterol levels, keeping you healthier, longer.
Rikin Patel of Whitehall and other pharmacists have made efforts to battle high cholesterol through medicine and education, which can perhaps one day bring the struggle to an end.
Source(s): http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/manage/ptc-20181978
Pick Healthier Fats – Not all fats are created equally. Saturated fats and trans fats can really raise overall cholesterol levels. A common source of saturated fat is red meat. Processes dairy products are also big contributors of saturated fats. Examples of healthier fat options include olive and canola oils, avocados, almonds, pecans, and other plant-based fats.
Limit Dietary Cholesterol – There are many ways to get cholesterol through diet. That is why it is important to be vary of high cholesterol foods such as egg yolks, whole milk products, and organ meats.
Whole Grains – Reducing your cholesterol isn’t just a matter of avoiding certain foods, it is about eating more of particular ones too. Whole grains have been found to be rich in nutrients, and they also promote heart health. Selecting whole-grand breads, pastas, wheats, and brown rice can give you more energy and lower your cholesterol levels, keeping you healthier, longer.
Rikin Patel of Whitehall and other pharmacists have made efforts to battle high cholesterol through medicine and education, which can perhaps one day bring the struggle to an end.
Source(s): http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/manage/ptc-20181978
